When you decide to start a healthy lifestyle, the first thing that comes to your mind is to exercise, and because sports are a daily routine and commitment, you must practice it with all comfort and improve the quality of your performance continuously, and one of the most important things that help you is to choose the right sports shoe and to know The purpose of choosing it, as there are sports shoes for walking and another for running.
These points explain the difference between them:
- Walking shoes are flexible, while running shoes have stiff soles.
- Running shoes provide better stability during movement while walking shoes have less stability.
- Running shoes have thicker heel edges, unlike walking shoes.
- Running shoes have a lighter weight than walking shoes to make it easier to run.
- Running shoes are often more expensive than walking shoes because their specifications are more professional.
- Running shoes give a feeling of coolness to the feet because they contain an additional mesh that absorbs heat, and this mesh is not found in walking shoes.
Before choosing the right sports shoe, it is preferable to familiarize yourself with the shape of the arch of the foot; To choose a sports shoe that perfectly fits your feet, there are 3 types of arches:
- The natural arch is the natural foot, and it is suitable for flexible shoes.
- The high arch requires a lot of cushioning shoes.
- The flat arch must have a shoe that provides movement control.
One of the most important tips for choosing a sports shoe suitable for walking or running is to choose a reliable brand to provide comfort and safety. You must make sure of the quality of the shoes before looking at the price,
Among the best brands that provide the right shoes for your feet:
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